WHAT CAN HELP WITH WORRYING SO MUCH ABOUT THE WAY I LOOK?

A PART OF ME THINKS MY PARTNER IS CHEATING ON ME. I WORRY ABOUT IT ALL THE TIME. WHAT CAN I DO TO RESOLVE THIS ANXIETY?

MY SON IS A POLICE OFFICER. EVERY DAY, I WORRY I WILL GET A CALL THAT HE IS HURT OR DEAD. HOW CAN I LIVE A HEALTHY LIFE WITH THIS CONSTANT WORRY?

EVERY ONCE IN A WHILE, I HAVE A THOUGHT ABOUT DOING SOMETHING "OUT THERE" LIKE THROWING SOMETHING AT MY NEIGHBOR OR TELLING OFF MY BOSS. DOES THIS MEAN I'M CRAZY?

IS IT NORMAL TO WORRY ABOUT WHAT PEOPLE WILL THINK OF ME?

MY MOTHER WORRIED ALL THE TIME, AND I TEND TO WORRY A LOT TOO. DOES THAT MEAN THAT I'M GOING TO BE A WORRIER FOR THE REST OF MY LIFE LIKE SHE IS?

I ALWAYS WORRY ABOUT MY HEALTH. PEOPLE TELL ME I AM A HYPOCHONDRIAC. WHAT CAN I DO ABOUT THIS?