Yes. Psychotherapy is a valid
alternative to medications, and has some advantages. First, you do not
experience the physical side effects that may occur with medication. Second,
you can develop skills and acquire tools that will help you whenever anxiety emerges.
Finally, and most importantly, a successful course of psychotherapy can produce
lasting change which is not dependent on the use of a chemical.
Relying on psychotherapy to alleviate
anxiety does require a commitment of time and energy. Your motivation to get
better is a key factor in the effectiveness of your therapy. Psychotherapy
often does induce temporary distress, as it involves facing the sources of your
anxiety. The difference is that you are taking charge of the anxiety rather
than the other way around.
If you are considering therapy,
remember that a variety of therapeutic approaches exists. These are described
in more detail in the next question. Further, many therapists practice
eclectically, meaning that they use elements from several approaches that they
have found to be effective with their patients. Doing some preliminary
investigation to find out the approach and therapist with whom you feel most
comfortable working is a good idea. Further, the “fit” between the two of you
is very important no matter what technique is used.
Source: The Anxiety Answer Book by: Laurie A. Helgoe, PhD, Laura R. Wilhelm, PhD, Martin J. Kommor, MD
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